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FREE GIFTS WITH YOUR FIRST ORDER4VIA Morning + Night

Two formulas. One routine.

FROM £1.77/DAY
Start 4VIA
Formulated by a medical doctor
111 morning + 12 night ingredients
About 2 minutes a day
Free gifts with your first order
90-day money-back guarantee
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INGREDIENTS

Every ingredient.
Every dose.

Everything in Intelligent Systems Nutrition™ and Rest Phase™: what each ingredient is, its form, its amount and its place in the formula.

111MORNING INGREDIENTS
12NIGHT INGREDIENTS
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INTELLIGENT SYSTEMS NUTRITION™ · MORNING

Vitamins & Minerals 24

24 vitamins and minerals, in active forms.

Vitamin A

Vitamin A

900 µg

Supplied as retinyl palmitate.

Immunity²Vision³Gut⁶Blood⁷Skin & hair¹¹
Vitamin D3

Vitamin D3

50 µg

Supplied as cholecalciferol, the D3 form.

Immunity²Muscles⁹Bones & cartilage¹⁰Cell function¹²
Vitamin E

Vitamin E

15 mg

Supplied as mixed tocopherols.

Cell function¹²
Vitamin K2

Vitamin K2

100 µg

Supplied as MK-7 (menaquinone-7).

Blood⁷Bones & cartilage¹⁰
Vitamin C

Vitamin C

450 mg

Supplied as L-ascorbic acid.

Energy¹Immunity²Brain³Heart⁴Blood⁷Bones & cartilage¹⁰Skin & hair¹¹Cell function¹²
Thiamin (B1)

Thiamin (B1)

3 mg

Vitamin B1.

Energy¹Brain³Heart⁴
Riboflavin (B2)

Riboflavin (B2)

3 mg

Vitamin B2.

Energy¹Brain³Gut⁶Blood⁷Skin & hair¹¹Cell function¹²
Niacin (B3)

Niacin (B3)

20 mg NE

Supplied as niacinamide.

Energy¹Brain³Gut⁶Skin & hair¹¹
Vitamin B6

Vitamin B6

2 mg

Supplied as P-5-P, the active coenzyme form.

Energy¹Immunity²Brain³Heart⁴Hormones⁵Blood⁷Muscles⁹
Folate (B9)

Folate (B9)

240 µg

Supplied as calcium L-methylfolate, an active form.

Energy¹Immunity²Brain³Heart⁴Blood⁷Cell function¹²
Vitamin B12

Vitamin B12

24 µg

Two forms: methylcobalamin and hydroxocobalamin.

Energy¹Immunity²Brain³Heart⁴Blood⁷Cell function¹²
Biotin (B7)

Biotin (B7)

300 µg

Vitamin B7.

Energy¹Brain³Gut⁶Skin & hair¹¹
Pantothenic acid (B5)

Pantothenic acid (B5)

10 mg

Vitamin B5.

Energy¹Brain³Hormones⁵
Potassium

Potassium

450 mg

Supplied as potassium citrate.

Heart⁴Muscles⁹
Calcium

Calcium

160 mg

Supplied as calcium citrate and tricalcium phosphate.

Energy¹Brain³Gut⁶Bones & cartilage¹⁰
Magnesium

Magnesium

65 mg

Supplied as magnesium bisglycinate.

Energy¹Brain³Muscles⁹Bones & cartilage¹⁰Cell function¹²
Zinc

Zinc

15 mg

Supplied as zinc citrate.

Energy¹Immunity²Brain³Muscles⁹Bones & cartilage¹⁰Skin & hair¹¹Cell function¹²
Copper

Copper

1 mg

Supplied as copper citrate.

Energy¹Brain³Blood⁷Skin & hair¹¹Cell function¹²
Manganese

Manganese

3 mg

Supplied as manganese citrate.

Energy¹Bones & cartilage¹⁰Cell function¹²
Selenium

Selenium

70 µg

Supplied as selenomethionine.

Immunity²Thyroid⁸Skin & hair¹¹Cell function¹²
Chromium

Chromium

100 µg

Supplied as chromium picolinate.

Energy¹Blood sugar⁸
Molybdenum

Molybdenum

50 µg

Supplied as an amino acid chelate.

Energy¹
Iodine

Iodine

150 µg

Supplied as potassium iodide.

Brain³Thyroid⁸Skin & hair¹¹
Boron

Boron

2 mg

Supplied as a boron amino complex.

INTELLIGENT SYSTEMS NUTRITION™ · MORNING

Phytonutrient & Botanical Matrix 22

Greens, fruits and herbs from the 3,870 mg superfoods blend.

Purple sweet potato

Purple sweet potato

A purple root vegetable, naturally rich in anthocyanins.

Black carrot

Black carrot

A dark carrot variety, naturally rich in anthocyanins.

Spirulina

Spirulina

A blue-green microalga, naturally rich in phycocyanin.

Chlorella

Chlorella

A green freshwater microalga, naturally rich in chlorophyll.

Wheatgrass

Wheatgrass

Young wheat shoots, harvested green.

Barley grass

Barley grass

Young barley leaves, harvested green.

Moringa

Moringa

Leaf of the moringa tree, a nutrient-dense green.

Kale

Kale

A leafy green brassica, naturally rich in carotenoids.

Spinach

Spinach

A leafy green, naturally rich in carotenoids such as lutein.

Dandelion root

Dandelion root

Dandelion root, used in traditional herbal preparations.

Blueberry

Blueberry

Blueberry extract, naturally rich in anthocyanins.

Bilberry

Bilberry

A wild European relative of the blueberry, rich in anthocyanins.

Açaí berry

Açaí berry

An Amazonian palm berry, rich in anthocyanins and polyphenols.

Goji berry

Goji berry

A red berry, naturally rich in carotenoids.

Acerola cherry

Acerola cherry

A tropical cherry, naturally rich in vitamin C.

Rosehip

Rosehip

The fruit of the wild rose, naturally rich in vitamin C.

Hawthorn berry

Hawthorn berry

Berry of the hawthorn shrub, rich in flavonoids.

Kiwi fruit

Kiwi fruit

Kiwi fruit powder, a natural source of the enzyme actinidin.

Pomegranate

Pomegranate

Pomegranate extract, naturally rich in ellagitannins.

Citrus bioflavonoids

Citrus bioflavonoids

Flavonoids from citrus fruit, such as hesperidin.

Milk thistle

Milk thistle

Milk thistle seed extract, characterised by silymarin.

Rosemary

Rosemary

Rosemary leaf extract, rich in rosmarinic and carnosic acids.

INTELLIGENT SYSTEMS NUTRITION™ · MORNING

Microbiome & Digestive Core 25

A 2 g fibre and botanical blend, 10 billion CFU of live cultures and five digestive enzymes.

PHGG (guar fibre)

PHGG (guar fibre)

Partially hydrolysed guar gum, a soluble fibre from the guar bean.

Acacia fibre

Acacia fibre

A soluble fibre from acacia tree gum.

Agave inulin

Agave inulin

Inulin, a soluble fibre from agave.

Apple fibre

Apple fibre

Fibre from apple, including pectin.

Beetroot

Beetroot

Beetroot powder, naturally rich in betalain pigments.

Broccoli

Broccoli

Broccoli powder, a natural source of glucosinolates.

Fig fruit

Fig fruit

Fig fruit, naturally rich in fibre.

Artichoke leaf

Artichoke leaf

Artichoke leaf extract, naturally rich in polyphenols.

Ginger

Ginger

Ginger root, a natural source of gingerols.

Cinnamon bark

Cinnamon bark

Cinnamon bark extract, a natural source of cinnamaldehyde.

Cocoa bean

Cocoa bean

Cocoa extract, rich in flavanols. Also part of the flavour.

Burdock root

Burdock root

Burdock root, a source of inulin fibre and polyphenols.

Liquorice root (DGL)

Liquorice root (DGL)

Liquorice root with the glycyrrhizin removed.

Slippery elm

Slippery elm

Slippery elm bark, naturally rich in mucilage.

Marshmallow root

Marshmallow root

Marshmallow root, naturally rich in mucilage.

Bacillus coagulans

Bacillus coagulans

3 billion CFU

A spore-forming live culture, one of five in the blend.

Bacillus subtilis

Bacillus subtilis

2 billion CFU

A spore-forming live culture, one of five in the blend.

Bifidobacterium lactis

Bifidobacterium lactis

2 billion CFU

A bifidobacterium culture, one of five in the blend.

Lacticaseibacillus rhamnosus

Lacticaseibacillus rhamnosus

2 billion CFU

A lactic acid culture, one of five in the blend.

Lactobacillus acidophilus

Lactobacillus acidophilus

1 billion CFU

A lactic acid culture, one of five in the blend.

Protease

Protease

5,000 HUT

An enzyme that breaks down protein.

Amylase

Amylase

2,500 DU

An enzyme that breaks down starch.

Lipase

Lipase

300 FIP

An enzyme that breaks down fat.

Pineapple (bromelain)

Pineapple (bromelain)

24 GDU

Pineapple fruit extract, with its natural enzyme, bromelain.

Papaya (papain)

Papaya (papain)

20,000 TU

Papaya fruit extract, with its natural enzyme, papain.

INTELLIGENT SYSTEMS NUTRITION™ · MORNING

Structural & Recovery Foundations 8

Amino acids and structural compounds.

L-leucine

L-leucine

An essential branched-chain amino acid (BCAA), in a 2:1:1 ratio with isoleucine and valine.

L-isoleucine

L-isoleucine

An essential branched-chain amino acid (BCAA).

L-valine

L-valine

An essential branched-chain amino acid (BCAA).

L-glutamine

L-glutamine

The most abundant amino acid in the body.

L-proline

L-proline

An amino acid and a building block of collagen.

Taurine

Taurine

A sulphur-containing amino acid, naturally found in the body.

MSM

MSM

1,000 mg

Methylsulfonylmethane, a naturally occurring sulphur compound.

Glycine

Glycine

The simplest amino acid, and a building block of collagen.

INTELLIGENT SYSTEMS NUTRITION™ · MORNING

Neuroendocrine Network 14

Adaptogens, nootropic compounds and functional mushrooms.

Ashwagandha

Ashwagandha

An adaptogenic root from Ayurvedic tradition, characterised by withanolides.

Fenugreek

Fenugreek

Fenugreek seed extract, a natural source of saponins.

Bacopa

Bacopa

An Ayurvedic herb, characterised by bacosides.

Shilajit

Shilajit

A mineral-rich resin from mountain rock, used in Ayurvedic tradition.

L-theanine

L-theanine

An amino acid naturally found in tea leaves.

Rhodiola

Rhodiola

An adaptogenic root from high-altitude regions, characterised by rosavins and salidroside.

Lion's mane

Lion's mane

A functional mushroom used in traditional East Asian preparations.

Reishi

Reishi

A functional mushroom, characterised by triterpenes and beta-glucans.

Cordyceps

Cordyceps

A functional fungus, characterised by cordycepin.

Shiitake

Shiitake

An edible mushroom, rich in beta-glucans.

Maca

Maca

300 mg

A Peruvian root, as a concentrated 10:1 extract.

Saffron (2% crocin)

Saffron (2% crocin)

30 mg

Saffron extract, standardised to 2% crocin.

Phosphatidylserine

Phosphatidylserine

A phospholipid naturally present in cell membranes.

DHA omega-3

DHA omega-3

Omega-3 DHA from microalgae, so it is vegan.

INTELLIGENT SYSTEMS NUTRITION™ · MORNING

Cellular Metabolism & Renewal Platform 18

Bioactives for the cell, including NR, CoQ10 and spermidine.

Betaine (TMG)

Betaine (TMG)

Trimethylglycine. Included in a small amount alongside NR, not at an active level.

Guarana

Guarana

Guarana seed extract, a natural source of caffeine.

Acetyl-L-carnitine

Acetyl-L-carnitine

An acetylated form of carnitine.

Grape seed

Grape seed

Grape seed extract, rich in proanthocyanidins.

Trans-resveratrol

Trans-resveratrol

A polyphenol, sourced from Japanese knotweed.

Quercetin

Quercetin

A flavonoid found in onions, apples and berries.

Seaweed (Ascophyllum + Fucus)

Seaweed (Ascophyllum + Fucus)

Two brown Atlantic seaweeds: Ascophyllum nodosum and Fucus vesiculosus.

Olive leaf

Olive leaf

Olive leaf extract, characterised by oleuropein.

Turmeric (95% curcuminoids)

Turmeric (95% curcuminoids)

Turmeric root extract, standardised to 95% curcuminoids.

Black pepper (piperine)

Black pepper (piperine)

Black pepper extract, standardised for piperine. Paired with turmeric.

Anthocyanins

Anthocyanins

80 mg

Anthocyanins from purple sweet potato, blueberry and black carrot, measured at 80 mg.

Spermidine

Spermidine

5 mg

A naturally occurring polyamine, from wheat germ extract.

Black seed

Black seed

150 mg

Nigella sativa extract, standardised to 5% thymoquinone.

CoQ10

CoQ10

50 mg

Coenzyme Q10 in its ubiquinone form, microencapsulated.

NR (nicotinamide riboside)

NR (nicotinamide riboside)

125 mg

A vitamin B3 derivative and NAD+ precursor, microencapsulated.

Hyaluronic acid

Hyaluronic acid

120 mg

Sodium hyaluronate, the salt form of hyaluronic acid.

Choline

Choline

45 mg

An essential nutrient, supplied as choline citrate.

Astaxanthin

Astaxanthin

4 mg

A red carotenoid from the microalga Haematococcus pluvialis.

INTELLIGENT SYSTEMS NUTRITION™ · MORNING

Flavour & formulation 4

Natural flavour and the fruit acids behind it, with no added sugar.

Vanilla bean

Vanilla bean

Vanilla bean, for flavour.

Sunflower lecithin

Sunflower lecithin

Sunflower lecithin, so the powder mixes evenly.

Citric acid

Citric acid

A fruit acid that brightens the flavour.

Malic acid

Malic acid

A fruit acid found in apples, for a rounded tartness.

REST PHASE™ · NIGHT

Night minerals 3

Three minerals as bisglycinates.

Magnesium

Magnesium

85 mg

Supplied as magnesium bisglycinate.

Less tiredness ᴿ¹Nervous system ᴿ²
Zinc

Zinc

2 mg

Supplied as zinc bisglycinate.

Cognitive function ᴿ²Cell division ᴿ³
Copper

Copper

150 µg

Supplied as copper bisglycinate.

Cell protection ᴿ³
REST PHASE™ · NIGHT

Night botanicals 7

The SleepArchitecture™ Botanicals blend.

Chamomile

Chamomile

Chamomile flower extract, characterised by apigenin.

Lemon balm

Lemon balm

Lemon balm leaf extract, a member of the mint family.

Passionflower

Passionflower

Passionflower extract, from the flowers and leaves.

Linden flower

Linden flower

Linden (lime tree) flower extract.

Lavender

Lavender

Lavender flower extract.

Hops

Hops

Extract of hop flowers.

Saffron (2% safranal)

Saffron (2% safranal)

Saffron extract, standardised to 2% safranal.

REST PHASE™ · NIGHT

Night bioactives 2

Myo-inositol and PQQ.

PQQ

PQQ

10 mg

Pyrroloquinoline quinone, supplied as its disodium salt.

Myo-inositol

Myo-inositol

250 mg

A naturally occurring compound, often grouped with the B vitamins.

No ingredient matches that search.

THE LABEL

Every ingredient and every dose, on the label.

Both formulas, exactly as printed on the pack.

Research backed ingredients. Chosen with intent.

NUTRITION INFORMATION

Click a product to see its facts

Servings per container: 30
Serving size: 1 heaped scoop (15 g)

  • Suitable for vegans
  • Gluten free
  • Dairy free
  • No added sugar*
  • No artificial flavours, colours or preservatives

Nutrition

PER 100 G · PER SERVING
Energy Value484 kJ /116 kcal72 kJ /17 kcal
Fat0.7 g0.1 g
of which saturates0 g0 g
Carbohydrate20 g3 g
of which sugars3.3 g0.5 g
Protein0.7 g0.1 g
Salt0.25 g0.038 g

Vitamins & minerals

PER SERVING · %NRV**
Vitamin A (Retinyl Palmitate)900 µg113%
Vitamin D3 (as Cholecalciferol)50 µg1000%
Vitamin E (Mixed Tocopherols)15 mg125%
Vitamin K2 (MK-7, Menaquinone)100 µg133%
Vitamin C (L-ascorbic acid)450 mg563%
Thiamin (Vitamin B1)3 mg273%
Riboflavin (Vitamin B2)3 mg214%
Niacin (Vitamin B3)20 mg NE125%
Vitamin B6 (Pyridoxal-5-phosphate)2 mg143%
Folate (Calcium L-methylfolate)240 µg120%
Vitamin B12 (Methylcobalamin, Hydroxocobalamin)24 µg960%
Biotin (Vitamin B7)300 µg600%
Pantothenic acid (Vitamin B5)10 mg167%
Potassium (Potassium citrate)450 mg23%
Calcium (from Calcium Citrate, Tricalcium Phosphate)160 mg20%
Magnesium (Magnesium Bisglycinate)65 mg17%
Zinc (Zinc Citrate)15 mg150%
Copper (Copper Citrate)1 mg100%
Manganese (Manganese Citrate)3 mg150%
Selenium (as Selenomethionine)70 µg127%
Chromium (Chromium Picolinate)100 µg250%
Molybdenum (Molybdenum Amino Acid Chelate)50 µg100%
Iodine (Potassium Iodide)150 µg100%
Boron (Amino complex)2 mg†

Other compounds

PER SERVING
Superfoods, Greens, Fruits & Herbs3,870 mg
Purple sweet potato powder, Black carrot powder, Spirulina extract, Chlorella extract, Wheatgrass powder, Barley grass powder, Moringa leaf extract, Kale powder extract, Spinach powder, Dandelion root extract, Blueberry extract, Bilberry extract, Acai berry extract, Goji berry extract, Acerola cherry extract, Rosehip extract, Hawthorn berry extract, Kiwi fruit powder, Pineapple fruit extract, Papaya fruit extract, Pomegranate extract, Citrus bioflavonoids, Milk thistle extract, Rosemary extract.
Microbiome & Digestive Core
FibresPHGG (guar fibre), Acacia fibre, Agave inulin, Apple fibre powder, Beetroot powder, Broccoli powder, Fig fruit powder, Artichoke leaf extract, Ginger root extract, Cinnamon bark extract, Cocoa bean extract, Burdock root extract, DGL liquorice root, Slippery elm bark powder, Marshmallow root2 g
Live cultures (10 billion CFU at end of shelf life)Bacillus coagulans (3B), Bacillus subtilis (2B), Bifidobacterium lactis (2B), Lacticaseibacillus rhamnosus (2B), Lactobacillus acidophilus (1B).
Digestive EnzymesProtease (5000 HUT), Amylase (2500 DU), Lipase (300 FIP), Bromelain (24 GDU), Papain (20,000 TU)
Structural & Recovery Foundations
Amino Acids ComplexBCAA 2:1:1 (L-leucine, L-isoleucine, L-valine); L-glutamine; L-proline; L-taurine1,100 mg
MSM (methylsulfonylmethane)1,000 mg
System Equilibrium Axis
Glycine, Betaine (TMG)225 mg
Neuroendocrine Network
Adaptogenic Botanicals & Mushrooms BlendAshwagandha root extract, Fenugreek seed extract, Bacopa monnieri extract, Shilajit extract, L-theanine, Rhodiola Rosea, Lion’s mane mushroom extract, Reishi mushroom extract, Cordyceps mushroom extract, Shiitake mushroom extract830 mg
Maca root (10:1) extract300 mg
Saffron extract (2% crocin)30 mg
Cognitive Lipid ComplexPhosphatidylserine, Microalgal oil powder 20%-DHA (omega-3)325 mg
Cellular Metabolism & Renewal Platform
Rejuvenation Bioactives BlendGuarana seed extract, Acetyl L-Carnitine, Grape seed extract, Trans-resveratrol (Japanese knotweed extract), Quercetin, Seaweed (ascophyllum nodosum & fucus vesiculosus), Olive leaf extract, Turmeric Extract (95% Curcuminoids), Black pepper extract (piperine)573 mg
Anthocyanins (from Purple sweet potato, Blueberry, Black carrot)80 mg
Spermidine-rich wheat germ extract (Std 1%)500 mg
of which spermidine5 mg
Black seed extract (Nigella sativa, 5% thymoquinone)150 mg
CoQ10 (Ubiquinone)50 mg
NAD+ precursor (Nicotinamide riboside chloride)125 mg
Sodium hyaluronate120 mg
Choline (Choline citrate)45 mg
Astaxanthin (from Haematococcus pluvialis)4 mg
DIRECTIONS

Take 1 scoop (15 g) with 300ml-400ml of cold water. We recommend taking 4VIA early in the morning before or with breakfast to establish a routine. Do not exceed the recommended daily intake of 1 scoop (15 g).

STORAGE

Store in a dry and cool place. Reseal after use. Keep away from children. Use within 60 days of opening.

Every ingredient and dose, explained: Ingredients page

FOUNDER

Dr Farhaan Essoof

Dr Farhaan Essoof
"I wanted to feel good today and age well for decades. Not one or the other."

Dr Farhaan Essoof is an honours medical graduate of the National University of Ireland and holds a certificate in innovation. As Clinical Innovation Lead at University College Dublin (UCD), he helped establish Ireland's first hospital-based Knowledge Transfer Offices. He also worked on the translation and commercialisation of research spanning machine learning in cancer drug development, tissue bioprinting and smart pills. He founded 4VIA from a personal pain point, bringing systems thinking to daily nutrition and healthy ageing.

MB BCh BAO · Founder of 4VIA

Read the origin story
STANDARDS

Every batch, tested.

Nutritional testing

Key ingredients are tested against the formula specification, so what's on the label is what's in the scoop.

Meets specification

BATCH 2026031614 · MANUFACTURED 16 MARCH 2026

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